We each have our burdens to bare in this life. The things that I have been through and the things that I have learned have brought me to a place of victory...a healthy and purposeful life. Now I'm using what I've experienced and learned to make an impact and a difference in the lives of others. My credentials are:
BS Exercise Science, WA State University
Certified Integrative Nutrition Health Coach, Institute for Integrative Nutrition
Certified Fitness Instructor 15 years experience, with a specialization in fitness for older adults, Senior Fitness Association
Developer and teacher of Quasi Yoga
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