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Pam's On-line Courses and Coaching

Welcome! I'm Pam Fox.

Reverse Hiatal Hernia Naturally (Best Seller)

Learn important anatomy, what potentially caused your hiatal hernia, what you may be doing every day to support your hernia, how the stomach can be moved down, how the diaphragm can be conditioned with hernia specific exercises. Plus diet information and resources for reduction of bloating, constipation, and inflammation, and 3 exercise tutorials.

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Maintenance Program for Hiatal Hernia Reversal

A diaphragm maintenance program that both moves the stomach down, and the diaphragm up, while strengthening and tightening the hiatus of the diaphragm. This is for those with small hernias, or those who have reversed their hernia. Includes 3 exercise tutorials led by me, and a course outline pdf available for download.

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Quasi Yoga for Hiatal Hernia (Release date TBA)

Adapted for hiatal hernia, this course includes exercises to improve your flexibility, strength, and balance, all while supporting your hiatal hernia reversal, and maintaining a healthy diaphragm. Includes 2 tutorials led by me...either standing or seated, each course is 25 minutes long. In addition, there is a 5 minute daily quick work-out for when you are short on time.

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Single Consult with Pam $150

 

One private consultation with Pam. Includes 1 follow-up written correspondence. Get one-on-one guidance and clarity through telephone or Skype. Payment must be received in advance of consultation. Currently booking through FB Messenger.

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Save money when you BUNDLE!

BUNDLE 2 E-Courses $99

Includes:

+ Reverse Hiatal Hernia Naturally

+ Maintenance Program for Hiatal Hernia Reversal 

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Both Courses PLUS Private Coaching $199

Includes:

+ Reverse Hiatal Hernia Naturally

+ Maintenance Program for Hiatal Hernia Reversal

+ 1 Private consult with Pam

+ 1 Follow-up written correspondence

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Best Value $299

Includes:

+ Reverse Hiatal Hernia Naturally

+ Maintenance Program for Hiatal Hernia Reversal

+ 2 Private consults with Pam

+ 2 Follow-up written Correspondence

A $416 VALUE

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