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As with any exercise program, please consult your doctor before use. The information provided on the Site should not be used for diagnosing or treating a health condition. They are not a substitute for professional care and/or treatment. If you have or suspect you might have a health problem, you should consult an experienced medical practitioner. All courses on the Site are designed for educational purposes only and are not intended as medical advice.  

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Maintenance Program for Hiatal Hernia: The Breath, Belly, Diaphragm Connection

Small hiatal hernia? You reversed your hiatal hernia naturally or surgically? Learn the simple and effective breath-work that will

1. Keep your stomach down and out of the diaphragm.

2. Maintain a healthy, strong diaphragm

3. Reduce your risk of re-herniation.

The course outline:

  • Understand the high and low pressures of the abdominal cavity, and how we can reduce these pressures in order to lower the stomach downward, and strengthen the diaphragm.
  • Understand the nervous system and how breath-work reduces stress (stress supports your hiatal hernia), while promoting healing.
  • Understand how a healthy and strong diaphragm through breath-work moves your stomach downward, and tightens your hiatus.
  • Learn my breathing techniques specifically designed to support reversing a small hiatal hernia, and maintaining the reversal for life.
  • Three breath-work tutorials (1 minute, 5 minute, 10 minute) led by me, Pam Fox

Disclaimer:

All courses on the Site are designed for educational purposes only and are not intended as medical advice. The information provided on the Site should not be used for diagnosing or treating a health condition. They are not a substitute for professional care and/or treatment. If you have or suspect you might have a health problem, you should consult an experienced medical practitioner. As with any exercise program, please consult your doctor before use.