Understanding your hiatal hernia, your anatomy and what caused it, are the first steps to reversing it. Imagine, if you address and remove what has caused your condition, you address and remove the condition, instead of simply managing it. If you want to heal and reverse the conditions of Hiatal Hernia and GERD, imagine that your stomach is up in a herniated position, and needs to come down. What goes up, must come down.
In this course, I help you have a deeper understanding of your hernia, and I share all of the things that I did that were effective in moving my stomach down, and keeping it down!